Welcome to FierceTraining.net!

At Fierce Fitness, our mission is to direct you in order to enhance your lifestyle, and to optimize your well-being by the utilization of education, motivation, and dedication.

We are dedicated and committed to helping you reach your goals, and our enthusiasm, creativity and experience come through in every session to keep things new and keep you seeing results.

Please Read the Buffalo Rising article on Fierce Fitness

Buffalo News had this to say about Fierce Fitness

Suspension training is a group training functional workout that features TRX bands - a systems of ropes and webbing - that allows participants to utilize their own weight as resistance. It targets weight loss and improves strength, cardio, and endurance, according to personal trainer Giovanni Preziuso.

"Suspension training turns every movement into a total body movement, " Preziuso said. "It elongates the whole body, placing your center of gravity in your core. If you want to be stronger, remember that 60% of your body's power comes from the core."

"No matter what range or level of fitness you are at, I can have you in the class and I can modify your routine in an instant."

Suspension training is a safe and effective way to rehabilitate injuries. It leads to postural improvement, targeting the lower back and avoiding that ache that so many Americans experience.

Suspension training group sessions for up to 7 participants are offered at Fierce Fitness, under the supervision of Preziuso.

167 Ashland Avenue | Buffalo, New York 14222 | (716) 715.8682