Before we decide on the best way for you to accomplish your fitness goals, we do a thorough assessment of your current health. Using our Functional Movement Screen and one repetition max test, we determine if you have any muscular or strength imbalances that need to be corrected. During the screening, you perform basic movements that help us in customizing your personal program. We then recommend the appropriate corrective movements that help us in customizing
your personal program. We then recommend the appropriate corrective and strength exercises to help realign your body while building lean muscle. By going through this assessment and doing the corrective exercises you will move safely into to our strength, power and metabolic-training phases. All the while, your coaches closely monitor your progress; observing how you move and
determining which patterns are good and which need to be improved.
Strength training is an important component to any fitness training or weight loss program. The more muscle you have, the more fat you will burn at rest (a resting metabolic rate or RMR). RMR is responsible for burning 60-70% of our daily calories. Based on your score from our assessments we will place you in the appropriate training program that is specific to your goals.