Schedule your appointment

Schedule your appointment

Contact us online now or call (716) 715-8682.

FREE Functional Movement Assessment Strategy Session and a FREE State-of-the-Art InBody Assessment to determine the fastest way for you to CHANGE YOUR LIFE, not just your body.

Congratulations on taking the first step to getting into the best shape of your life! 

In order to get started, please fill out the form below. We will contact you to set up your initial appointment. Your initial appointment will allow us to learn more about you and your goals, so that we can customize the best program for you.

Call or email us now to schedule an appointment.


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Click the button below to visit our online scheduling system.

Schedule Online Now

You can also use the form below to tell us a little more about you and what you're looking for. 

We look forward to meeting you, and helping you meet your fitness goals.

167 Ashland Ave. Buffalo, NY 14222

716-715-8682 -